Calathea Counseling & Wellness, PLLC

Are you feeling drained, lost, or overwhelmed with life? Are you feeling disconnected from your partner repeating the same unhealthy patterns over and over? Are you having a hard time feeling motivated or stuck in the same cycle and don’t know how to break free? I hope you know you are not alone and do not have to try to figure it out on your own. My name is Cat and I am here to support you if you are experiencing distress from past traumas, anxiety, or relationship difficulties. I am a mental therapist that specializes in working with adult men, women, and couples helping them navigate relationship challenges, trauma, anxiety, grief, and life changes. I utilize an empowering and holistic approach with the use of EMDR therapy, ACT, and Mindfulness techniques to support your healing and growth. For couples, I use the Gottman Method and EFCT to help strengthen bonds, resolve conflict, and grow closer. Together we dig deep and explore your past experiences, self-limiting beliefs, and self-destructive patterns. We work together to teach new ways of engaging with the world and with those around us to achieve healing, growth, and freedom. If you are struggling and looking for relief, please don’t wait any longer. I would be honored to walk alongside you on your path to healing. Reach out today to get started.