Compassion. Connection. Commitment.

We offer an empowering and holistic mental health approach to help you cultivate a healthy and whole life.
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About

You only get one life and it is worth it. You are worth it!

One simple way to describe life is that it can be incredibly hard. Even in the best, most beautiful moments and more often in the darkest of times, it can be complicated, difficult, and challenging to navigate. At each chapter in our lives we are faced with new experiences, new emotions, and new opportunities that we have never been through before. And there’s no one way, fix-it-all solution to get us through it. We simply try to figure it out as we go. If you're here reading this, this is your reminder that most people often need; you are not alone and do not have to walk this path on your own. We can figure it out together! While it can be challenging and difficult to navigate, I am committed to helping you achieve your fullest potential for creating a healthy and whole life. I offer a variety of approaches that are tailored to your individual needs. While I am trained in various mental health topics, I specialize in anxiety, life transitions, and self-esteem. We can often be our own worst critic, but by transforming ourselves, we transform our life. If you are ready for new beginnings and need guidance as you navigate through this life, let me join you for the ride. Your new beginning starts now.
Catherine Lovell
LPC-Associate, Supervised by Nancy Asher, LPC-S

Services

Helping you through...

  • Anxiety
  • Life Transitions
  • Self Esteem
  • Stress
  • Depression
  • Perfectionism
  • Trauma
  • Grief
  • Attachment Issues
  • Career Counseling
  • Child or Adolescent
  • Codependency
  • Coping Skills
  • LGBTQIA+
  • Life Coaching
  • Loneliness
  • Marital and Premarital
  • Mindfulness
  • Mood Disorders
  • Peer Relationships
  • Postpartum Depression
  • Relationship Issues
  • Women's Issues

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Person-Centered
  • Positive Psychology
  • Cognitive Processing Therapy (CPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Gottman Method
  • Culturally Sensitive
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